Στάσεις γιόγκα για ανακούφιση από τα αέρια Αγκαλιάστε τη φυσική ροή του σώματός σας

Let's talk about it—farting is totally natural and nothing to be ashamed of! In this video, I'll show you yoga poses that can help relieve gas and improve digestion while embracing your body's natural processes. Whether you're feeling bloated or want a good stretch, this routine covers you! Remember, your body is amazing just as it is, and a little humor goes a long way in self-love. So let's get stretching and maybe let one out!